Congratulations Bill G. Winner Of The 4 Week Nutrition Challenge! Bill Lost 25lbs And Saw Dramatic Performance Gains! (Photobombers Andy Who Won Last Year and Chloe Who Just Naturally Looks Great!)
CrossFit Cape Cod
Workout Of The Day
A.
35 Strict Pull Ups For Time
9:00 Time Cap
B.
5 Rounds For Time
10 Kettlebell Thrusters 1.5's/1's
10 Toes To Bar
Sprint 200m
Rest 1:00
