Thanks for all the guidance Mark and Sarah this has definitely changed the way I look at food. Not saying I'll stay strict paleo 100% of the time but I will being eating this way more often than not.
B- paleo cereal with blueberries L- another cookout do another burger, yikes. With carrots, tomato and avacado D- chicken breast with roasted root vegetables ( carrots, onions, parsnips, celery root, mushrooms, sweet potato and Brussels sprouts S- apple with almond butter All my water in I will continue to eat this way most of the time. I always feel good eating this way although I need to work on eating enough protein
6/1 Breakfast - 3 eggs, bacon, strawberries Snack - banana Green tea black Lunch - 1 sausage, peppers, salad with strawberries and Oranges Snack - almonds and dried cranberries Dinner - grilled London Broil and asparagus Water mark hit
Although I probably won't adhere as strictly as I have the last month, I plan on continuing eating better and using a lot of what I have learned and continuing a some what Paleo lifestyle going forward.
Did not hit water - Eggs bacon Chicken salad Chicken and pineapples -d Mixed buts through day. Water :/
I want to. I woke up this morning and said oh yes I can have my regular cup of coffee finally! Them thought why go back... Gonna really try to eat this way! Not moving fast but going in the right direction..... I have the power over what I do to my body! (Lees words of wisdom) so day one for me with out "having" to do it.
B- 3 scrambled eggs, apple
ReplyDeleteL- pear, larabar, 5oz canned tuna w/ 1/2 an avocado
D- ~5oz salmon pan seared in olive oil, coconut aminos & spices w/ sauteed onion, mushroom, bell pepper, yellow squash, zucchini in olive oi/spices
S- larabar, watermelon
water-check
Thanks for all the guidance Mark and Sarah this has definitely changed the way I look at food. Not saying I'll stay strict paleo 100% of the time but I will being eating this way more often than not.
DeleteB- paleo cereal with blueberries
ReplyDeleteL- another cookout do another burger, yikes. With carrots, tomato and avacado
D- chicken breast with roasted root vegetables ( carrots, onions, parsnips, celery root, mushrooms, sweet potato and Brussels sprouts
S- apple with almond butter
All my water in
I will continue to eat this way most of the time. I always feel good eating this way although I need to work on eating enough protein
6/1
ReplyDeleteBreakfast - 3 eggs, bacon, strawberries
Snack - banana
Green tea black
Lunch - 1 sausage, peppers, salad with strawberries and Oranges
Snack - almonds and dried cranberries
Dinner - grilled London Broil and asparagus
Water mark hit
Although I probably won't adhere as strictly as I have the last month, I plan on continuing eating better and using a lot of what I have learned and continuing a some what Paleo lifestyle going forward.
Did not hit water -
ReplyDeleteEggs bacon
Chicken salad
Chicken and pineapples -d
Mixed buts through day.
Water :/
I want to. I woke up this morning and said oh yes I can have my regular cup of coffee finally! Them thought why go back... Gonna really try to eat this way! Not moving fast but going in the right direction..... I have the power over what I do to my body! (Lees words of wisdom) so day one for me with out "having" to do it.
Great job! Good outlook on the future from everyone, that's the point of these challenges!
ReplyDelete