Post Results For The Final Day Of The Challenge And Your Final Results! If You Were Not Able To Do The Benchmark WOD Today, Please Do It Tomorrow. The Winner Will Be Announced On Friday!
B- 2 hard boiled eggs, ~5oz strawberries L- salad w/ spring mix/spinach, tomatoes, cucs, ~3oz smoked turkey w/ balsamic vinegar S- ~2oz smoked turkey, handful of grape tomatoes, pear Post WOD- 8oz coconut water w/ 1 scoop vanilla protein powder D- curry w/ ~5oz chicken, ~2oz coconut milk, onion, bell pepper, zucchini, yellow squash, asparagus, mushroom, spices S- larabar, ~3oz watermelon water- check
Results: Re-test WOD- 7:37 vs. 8:01 34 pull ups vs. 25 (both w/ blue band) 33 box jumps vs. 32 28 burpees vs. 25 8:10 vs. 8:31
Lost 5 inches of waist, Lost 4.5 inches off hips w/ feet together, lost 1.5 inches off upper leg, lost 1 inch off bicep
Stayed strict paleo the whole time and got my water in everyday so 58 out of 58 points (29 days right?)
Lost 22.4 lbs
Have before/after pics on my phone.
I think that's everything, let me know if I left out anything.
Thanks again for all the guidance Mark and Sarah. Everyone else, thanks a lot on the tough days it definitely helped to know I wasn't doing this alone.
So I weighed myself again this morning because I've always heard you weigh less in the morning so I was curious. I was down another 3.2 lbs so I went over 25lbs lost during the challenge!
So I re-weighed myself this morning and low and behold I lost an additional 15lbs:-) Just kidding. Nicely done Bill. That's some really impressive weight loss.
6/2 Whey protein Green tea Breakfast: 2 eggs and bacon Snack - larabar Lunch - London broil over mixed greens, dried cranberries, almonds Snack - almonds Dinner - ham sliced and asparagus Water mark hit
Totals: starting measurements in ( ) Waist 39" (42") Upper leg (25") 27" Upper arm 15" (15") Hips 39" (40") Weight: 207 (218) Lost 11 lbs which I'm happy with. I have now lost 43 lbs since starting in January.
54 points - I was pretty good the whole month, but did have a few drinks a long the way and a frozen yogurt on Memorial Day with the kids, but I recorded everyday.
retest 8:28 (8:58 on 5/6) Pull ups 29 r/g (21 on 5/6) Box 33 (32 on 5/6) Burpees 24 (26 on 5/6) 8:47 (8:56 on 5/6)
PR's on everything except burpees. Fighting some crazy head congestion/allergies and I felt like I was going to pass out every time I did a burpee, so I'm happy only being off by 2 from last time.
B- 2 hard boiled eggs, ~5oz strawberries
ReplyDeleteL- salad w/ spring mix/spinach, tomatoes, cucs, ~3oz smoked turkey w/ balsamic vinegar
S- ~2oz smoked turkey, handful of grape tomatoes, pear
Post WOD- 8oz coconut water w/ 1 scoop vanilla protein powder
D- curry w/ ~5oz chicken, ~2oz coconut milk, onion, bell pepper, zucchini, yellow squash, asparagus, mushroom, spices
S- larabar, ~3oz watermelon
water- check
Results:
Re-test WOD-
7:37 vs. 8:01
34 pull ups vs. 25 (both w/ blue band)
33 box jumps vs. 32
28 burpees vs. 25
8:10 vs. 8:31
Lost 5 inches of waist, Lost 4.5 inches off hips w/ feet together, lost 1.5 inches off upper leg, lost 1 inch off bicep
Stayed strict paleo the whole time and got my water in everyday so 58 out of 58 points (29 days right?)
Lost 22.4 lbs
Have before/after pics on my phone.
I think that's everything, let me know if I left out anything.
Thanks again for all the guidance Mark and Sarah. Everyone else, thanks a lot on the tough days it definitely helped to know I wasn't doing this alone.
So I weighed myself again this morning because I've always heard you weigh less in the morning so I was curious. I was down another 3.2 lbs so I went over 25lbs lost during the challenge!
DeleteSo I re-weighed myself this morning and low and behold I lost an additional 15lbs:-) Just kidding. Nicely done Bill. That's some really impressive weight loss.
DeleteHahaha. Thanks Kevin.
DeleteCongrats bill!!
DeleteThanks Erin!
DeleteWow Bill!!! That's awesome. Great job
ReplyDeleteThanks Ann. I''m really happy with my results.
Delete6/2
ReplyDeleteWhey protein
Green tea
Breakfast: 2 eggs and bacon
Snack - larabar
Lunch - London broil over mixed greens, dried cranberries, almonds
Snack - almonds
Dinner - ham sliced and asparagus
Water mark hit
Totals: starting measurements in ( )
Waist 39" (42")
Upper leg (25") 27"
Upper arm 15" (15")
Hips 39" (40")
Weight: 207 (218)
Lost 11 lbs which I'm happy with. I have now lost 43 lbs since starting in January.
54 points - I was pretty good the whole month, but did have a few drinks a long the way and a frozen yogurt on Memorial Day with the kids, but I recorded everyday.
retest
8:28 (8:58 on 5/6)
Pull ups 29 r/g (21 on 5/6)
Box 33 (32 on 5/6)
Burpees 24 (26 on 5/6)
8:47 (8:56 on 5/6)
PR's on everything except burpees. Fighting some crazy head congestion/allergies and I felt like I was going to pass out every time I did a burpee, so I'm happy only being off by 2 from last time.
Great experience overall.
Kevin, you did awesome also. Especially with everything you had going on!!!
ReplyDeleteYou too Kevin! Nice work!
ReplyDelete