Friday, June 6, 2014

CrossFit Cape Cod Saturday 6/7/14

Congratulations Bill G. Winner Of The 4 Week Nutrition Challenge! Bill Lost 25lbs And Saw Dramatic Performance Gains! (Photobombers Andy Who Won Last Year and Chloe Who Just Naturally Looks Great!)

CrossFit Cape Cod

Workout Of The Day

A.
35 Strict Pull Ups For Time
9:00 Time Cap

B.
5 Rounds For Time
 10 Kettlebell Thrusters 1.5's/1's
10 Toes To Bar
Sprint 200m
Rest 1:00 

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Monday, June 2, 2014

Final Day!!!

Post Results For The Final Day Of The Challenge And Your Final Results! If You Were Not Able To Do The Benchmark WOD Today, Please Do It Tomorrow. The Winner Will Be Announced On Friday!
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Sunday, June 1, 2014

Day 28 2nd to last day! 6/1/14

Post Results For Day 28 to the comments! 

Read:

Are you going to continue eating this way after the challenge? let us know what you plan to do in the comments!


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Saturday, May 31, 2014

Day 27 5/31/14

There are only 2 days remaining in the challenge! Gather all your results and get ready to re-test on Monday!



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Friday, May 30, 2014

Day 26 5/30/14

 
Post results to comments!
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Thursday, May 29, 2014

Day 25 5/29/14


Post Results to The Comments!
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Wednesday, May 28, 2014

Day 24 5/28/14

The challenge ends on Monday!
Get ready to retest the benchmark WOD, weigh out etc. and submit total scores!

Post results to comments.


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