Paleo cereal with blueberries. Failed to have more protein and was hungry 2 hours later and grab some carrots. L - salad of lettuce, tomato, cukes, peppers, apes, celery , avacado and grilled chicken S- lara bar D- chicken sausage, grilled peppers and sweet potato
Banana strawberry smoothie w almond milk. Protein Black coffee w pure honey (who am I!?) -only Lunch meat (kinda a lot) apple sauce Mixed veggies chicken Banana Chicken w cauliflower Water check
5/28 Whey protein with water post WOD Breakfast - 3 eggs, bacon, and fruit Snack - banana Lunch - ham slices, peppers, and avocado Dinner - Not feeling great (I think I have a cold) so I just had a small salad with some chicken (mixed greens, dried cranberries, and almonds) Water mark hit. I drank a ton today.
water in sausage, eggs, avocado, coffee apple chicken cobb with avocado salad, tomato soup cantaloupe sausage, avocado, peppers pistachios
last entry for me, just want to thank Mark & Sarah for the push & all the posters on the blog for all the meal planning info, challenge was very helpful in motivating me to clean up my nutrition & I plan to stick with it. Lost 9lbs (197 start to 188 this am) during last 3 weeks, sleeping better, & improved energy too, & very grateful for all of it. Take er easy all.
B- smoothie (almond milk, almond butter, banana), larabar
ReplyDeleteL- salad w/ spring mix/spinach, tomatoes, cucs, 1/2 an avocado, 1 hard boiled egg, ~3oz smoked turkey w/ paleo Italian dressing
S- pear, ~3oz smoked turkey, ~1oz mixed raw almond/cashews
Post WOD- 8 oz coconut water w/ 1 scoop vanilla protein powder
D- ground turkey meatballs w/ mushroom, onion, zucchini cooked in coconut aminos ~1/2tsp of raw honey and spices
Water-check
Paleo cereal with blueberries. Failed to have more protein and was hungry 2 hours later and grab some carrots.
ReplyDeleteL - salad of lettuce, tomato, cukes, peppers, apes, celery , avacado and grilled chicken
S- lara bar
D- chicken sausage, grilled peppers and sweet potato
Banana strawberry smoothie w almond milk. Protein
ReplyDeleteBlack coffee w pure honey (who am I!?) -only
Lunch meat (kinda a lot) apple sauce
Mixed veggies chicken
Banana
Chicken w cauliflower
Water check
5/28
ReplyDeleteWhey protein with water post WOD
Breakfast - 3 eggs, bacon, and fruit
Snack - banana
Lunch - ham slices, peppers, and avocado
Dinner - Not feeling great (I think I have a cold) so I just had a small salad with some chicken (mixed greens, dried cranberries, and almonds)
Water mark hit. I drank a ton today.
Nice job everyone!
ReplyDeletewater in
ReplyDeletesausage, eggs, avocado, coffee
apple
chicken cobb with avocado salad, tomato soup
cantaloupe
sausage, avocado, peppers
pistachios
last entry for me, just want to thank Mark & Sarah for the push & all the posters on the blog for all the meal planning info, challenge was very helpful in motivating me to clean up my nutrition & I plan to stick with it. Lost 9lbs (197 start to 188 this am) during last 3 weeks, sleeping better, & improved energy too, & very grateful for all of it. Take er easy all.