5/31 Breakfast - 3 eggs and bacon & banana Snack - larabar Lunch - sliced ham, strawberries, blueberries, pineapple Snack - whole almonds Dinner - cold lime & herb chicken breast over mixed greens with almonds, dried cranberries, and peppers (leftovers from the night before) Water mark hit
All water, tea, coconut water in B- chicken meatball and coconut kefir shake with strawberries, blueberries and chia seed L- hamburg and carrot sticks D- hamburg, asparagus and mushrooms. ( had 2 cookouts today and had no other choice than to have hamburg S-apple and almond butter
5/31
ReplyDeleteBreakfast - 3 eggs and bacon & banana
Snack - larabar
Lunch - sliced ham, strawberries, blueberries, pineapple
Snack - whole almonds
Dinner - cold lime & herb chicken breast over mixed greens with almonds, dried cranberries, and peppers (leftovers from the night before)
Water mark hit
Post WOD- 1 scoop vanilla protein powder mixed with water
ReplyDeleteB- smoothie (almond milk, almond butter, banana), 3 scrambled eggs
L- salad w/ red leaf lettuce, tomatoes, cuc, ~3oz smoked turkey w/ balsamic vinegar
S- pear, larabar, ~4oz canned tuna w/ 1/2 an avocado
D- ~5oz salmon pan seared in olive oil, coconut aminos & spices w/ sauteed onion, mushroom, bell pepper, yellow squash, zucchini in olive oi/spices
S- larabar, 6 strawberries
water-check
All water, tea, coconut water in
ReplyDeleteB- chicken meatball and coconut kefir shake with strawberries, blueberries and chia seed
L- hamburg and carrot sticks
D- hamburg, asparagus and mushrooms. ( had 2 cookouts today and had no other choice than to have hamburg
S-apple and almond butter
And watermelon slice
DeleteScrambled eggs w veggies - bacon
ReplyDeleteBeef burger - no bun no junk - pineapples
Plantain chips pineapples
Hand full of mixed nuts / all water