B- coconut milk kefir with banana, strawberries and chia seeds with 2 eggs L- grilled peppers, chicken meatballs and apple sauce S- raisins and pecans D- blackened chicken, mango salsa, zucchini, brocolli and cauliflower All water, tea, soda water in
5/30 Whey protein and water post 6 am WOD Breakfast - bacon, strawberries, pineapple, blueberries Snack - larabar Lunch - roasted chicken from last night, mixed greens, almonds, dried cranberries Snack - banana Dinner - baked lime & herb chicken breast, romaine lettuce, almonds, and sautéed peppers Water mark hit Ran after work 1 1/2 mile and then some track work. It we nice being on the track and off the pavement for a little bit.
B- smoothie (almond milk, almond butter, banana)
ReplyDeleteL- salad w/ spring mix/spinach, tomatoes, cucs, 1/2 an avocado, ~3oz smoked turkey w/ balsamic vinegar
Post WOD- Paleo fudge (Thanks Sarah!), 6 oz coconut water w/ 1 scoop vanilla protein powder
D- ~5oz chicken baked with olive oil, lemon and spices w/ sauteed onions, mushrooms, bell pepper and zucchini in olive oil/spices, larabar
Water-check
B- coconut milk kefir with banana, strawberries and chia seeds with 2 eggs
ReplyDeleteL- grilled peppers, chicken meatballs and apple sauce
S- raisins and pecans
D- blackened chicken, mango salsa, zucchini, brocolli and cauliflower
All water, tea, soda water in
Scrambled eggs w veggies
ReplyDeleteBanana smoothie w strawberries
Beef jerky Paleo fudge (thanks Sarah Lee)
Chicken and avacado
Water check
5/30
ReplyDeleteWhey protein and water post 6 am WOD
Breakfast - bacon, strawberries, pineapple, blueberries
Snack - larabar
Lunch - roasted chicken from last night, mixed greens, almonds, dried cranberries
Snack - banana
Dinner - baked lime & herb chicken breast, romaine lettuce, almonds, and sautéed peppers
Water mark hit
Ran after work 1 1/2 mile and then some track work. It we nice being on the track and off the pavement for a little bit.
Congratulations on nearing the finish line to the remaining dedicated ones!
ReplyDelete