Find motivation in the high level CrossFit competition taking place in 5 locations around the world this weekend. The archives and live events can be found here.http://games.crossfit.com/
B- smoothie (8oz almond milk, 1 banana, cashew butter) 2 hard boiled eggs, 2 ~2oz sausages (chicken, apple, onion, spices) L- salad w/ spring mix/spinach, tomato, cucs, 1/2 an avocado and~3oz smoked turkey, homemade paleo Italian dressing. S- 2 handfuls of sunflower seeds ~30-40 seeds Post WOD- ~8oz coconut water with 1 scoop vanilla protein powder Dinner- Buffalo chicken "meatloaf" w/ ~6oz ground chicken, onion, celery, bell pepper, mushroom and spices. Sauteed zucchini and yellow squash on the side cooked in ~2tsp of olive oil and spices. Dessert-~6oz of strawberries water- check
Breakfast- coconut kefir with banana, strawberries, chia seeds and egg white protein Lunch- tomato, avacado and hard boiled egg Snack-raisins and pepitas Dinner- blackened chicken with brocolli, cauliflower, zucchini and summer squash Dates and macadamia nuts. ( I'm hooked( All my water in
5/16 Banana pre WOD Whey with water post WOD Breakfast - 3 eggs, bacon, fruit Snack - almonds & dried cranberries Lunch - (late) romaine, strawberries, mandarin oranges, almonds, grilled chicken, balsamic vinaigrette Snack - larabar Dinner - (late after work 10pm) 3 eggs and bacon Water mark hit
Haven't been posting :( life just always seems to get in the way! Definitely trying to stay at at least 90% Paleo every day and finding that to be successful. water on the other hand has been a challenge!
I went to bed early yesterday so now I hope I remember everything- d- plain burger home Meade w onions chicken- beef jerky- ll- kale salad w beets - mixed veggies- b- eggs onions apple- water
B- smoothie (8oz almond milk, 1 banana, cashew butter) 2 hard boiled eggs, 2 ~2oz sausages (chicken, apple, onion, spices)
ReplyDeleteL- salad w/ spring mix/spinach, tomato, cucs, 1/2 an avocado and~3oz smoked turkey, homemade paleo Italian dressing.
S- 2 handfuls of sunflower seeds ~30-40 seeds
Post WOD- ~8oz coconut water with 1 scoop vanilla protein powder
Dinner- Buffalo chicken "meatloaf" w/ ~6oz ground chicken, onion, celery, bell pepper, mushroom and spices. Sauteed zucchini and yellow squash on the side cooked in ~2tsp of olive oil and spices.
Dessert-~6oz of strawberries
water- check
Nice Bill, it's coming together.
DeleteBreakfast- coconut kefir with banana, strawberries, chia seeds and egg white protein
ReplyDeleteLunch- tomato, avacado and hard boiled egg
Snack-raisins and pepitas
Dinner- blackened chicken with brocolli, cauliflower, zucchini and summer squash
Dates and macadamia nuts. ( I'm hooked(
All my water in
Keep up the good work Ann!
Delete5/16
ReplyDeleteBanana pre WOD
Whey with water post WOD
Breakfast - 3 eggs, bacon, fruit
Snack - almonds & dried cranberries
Lunch - (late) romaine, strawberries, mandarin oranges, almonds, grilled chicken, balsamic vinaigrette
Snack - larabar
Dinner - (late after work 10pm) 3 eggs and bacon
Water mark hit
Mark I sent you an email last night with a proof. Hopefully you got it and it makes sense since it was at 1:30am.
DeleteGot it, it looks AWESOME!!!
Deletewater check
ReplyDeleteblueberries, banana with almond butter, coffee
apple
steak tip salad
banana, jerky, pistachios
sausage, turkey paleo chilli
If possible, more protein especially early in the day, nice finish with dinner.
DeleteHaven't been posting :( life just always seems to get in the way! Definitely trying to stay at at least 90% Paleo every day and finding that to be successful. water on the other hand has been a challenge!
ReplyDeleteKeep it going Haley, rally at this halfway pointy!
DeleteI went to bed early yesterday so now I hope I remember everything- d- plain burger home Meade w onions chicken- beef jerky- ll- kale salad w beets - mixed veggies- b- eggs onions apple- water
ReplyDelete