5/21 Whey protein with water post WOD breakfast - 3 eggs and 2 - apple chicken sausages Snack - banana Lunch - lime and herb chicken, peppers, dried cranberries, mixed greens Dinner - grilled steak tips, peppers, mixed greens, asparagus Water mark hit
B- smoothie (8 oz almond milk, banana, almond butter)
ReplyDeleteL- turkey burger, cuc/tomato/onion salad, ~4oz of paleo banana bread, ~8 oz of watermelon
S-pear
Water-check
Sent that too soon... also with the snack was 2 handfuls of sunflower seeds
DeleteD- ~4oz chicken/veggie stir fry with coconut aminos
B- chicken meatballs with paleo cranberry sauce , peppers and zucchini
ReplyDeleteL- salad with lettuce, peppers , onions, tomato, celery, cucumber, avacado and chicken
S- mango, spinach, collard greens, pineapple, coconut milk shake
D- lobster, peppers, zucchini and 1/2 sweet potato
S- dates and pecans
All my water/tea in
How is everyone feeling?
ReplyDeleteFeeling pretty good, just haven't been as hungry the last few days.
Deletewater check
ReplyDeletebanana, almond butter, coffee
watermelon
steak tips, garden salad
banana
roast chicken, peppers, watermelon
feel old & sleepy sarah
Delete5/21
ReplyDeleteWhey protein with water post WOD
breakfast - 3 eggs and 2 - apple chicken sausages
Snack - banana
Lunch - lime and herb chicken, peppers, dried cranberries, mixed greens
Dinner - grilled steak tips, peppers, mixed greens, asparagus
Water mark hit
Eggs lunch meat cukes
ReplyDeleteMixed nuts
Eggs w chorizo
Guacamole fruit olives plantain chips water check