B- smoothie (8 oz almond milk, banana, almond butter) L- salad w/ spring mix/spinach, tomatoes, cucs, 1/2 an avocado, ~3oz smoked turkey, paleo italian dressing S- 2 handfuls of sunflower seeds (~30-40) Post WOD- ~8oz coconut water w/ 1 scoop vanilla protein powder D- ~6oz salmon cooked in coconut aminos w/ broccoli on the side
All my water B- paleo cereal with blueberries and strawberries L scallops, spinach, zucchini, and peppers S- raisins and pecans D- hamburg with tomato and grilled pineapple
5/19 Whey protein with water post WOD Breakfast - strawberries, almonds, dried cranberries over mixed greens Lunch - sliced ham, strawberries, blueberries. Larabar Snack - banana Dinner - 2 apple chicken sausages with mixed greens and dried cranberries Water mark hit
B- smoothie (8 oz almond milk, banana, almond butter)
ReplyDeleteL- salad w/ spring mix/spinach, tomatoes, cucs, 1/2 an avocado, ~3oz smoked turkey, paleo italian dressing
S- 2 handfuls of sunflower seeds (~30-40)
Post WOD- ~8oz coconut water w/ 1 scoop vanilla protein powder
D- ~6oz salmon cooked in coconut aminos w/ broccoli on the side
oh yeah, water-check
DeleteAll my water
ReplyDeleteB- paleo cereal with blueberries and strawberries
L scallops, spinach, zucchini, and peppers
S- raisins and pecans
D- hamburg with tomato and grilled pineapple
All water
ReplyDeleteSmoothie w protein powder
Chicken mixed veggies left overs
Apple bananna mixed nuts
Salami steak asparagus shrimp book choy all water
5/19
ReplyDeleteWhey protein with water post WOD
Breakfast - strawberries, almonds, dried cranberries over mixed greens
Lunch - sliced ham, strawberries, blueberries. Larabar
Snack - banana
Dinner - 2 apple chicken sausages with mixed greens and dried cranberries
Water mark hit
water check
ReplyDeletegrapes almond butter, coffee
chik cobb avocado salad, tomato soup, apple
grapes
paleo Shepherd pie with sweet potato, ground turkey & veggies
So... over the weekend I got water in (Sat, Sun, Mon) I was painting so I didn't have a chance to post as my computer was kinda buried...
ReplyDeleteMy nutrition was TERRIBLE, I'll try to remember everything I ate and go back and post it all tonight...