All water, tea, coconut water in B- chicken meatballs, peppers and applesauce L- salad with mixed greens, cukes, peppers, apples, avacado and chicken D- paleo chili, carrots, pineapple S- apple with almond butter
water-check B- smoothie (8 oz almond milk, almond butter, banana) 2 hard boiled eggs w/salt L- salad of spring mix/spinach, cucs, 1/4 of an avocado, ~2oz smoked turkey breast w/ paleo Italian dressing S- 4 handfuls of sunflower seeds (~70-80 seeds I'm guessing) Post WOD- 8oz coconut water w/ 1 scoop protein powder D- grape tomatoes, 1 hard boiled eggs w/ salt, larabar
5/20 Breakfast - 3 eggs & bacon Snack - strawberries and blueberries Green tea black Lunch - mixed greens, strawberries, dried cranberries, almonds, sliced ham Snack - almonds and dried cranberries Whey protein shake after WOD with water Dinner - lime and herb chicken, sautéed peppers, guacamole, and mixed greens Water mark hit
grapes, blueberries, almond butter, coffee
ReplyDeletepeppers, onions, lettuce, salsa, grilled chicken, guac
carrots, guac dip
baked chicken, brussel sprouts, spaghetti squash
Matt I would love to see more protein throughout the day! Keep up the good work!
DeleteAll water, tea, coconut water in
ReplyDeleteB- chicken meatballs, peppers and applesauce
L- salad with mixed greens, cukes, peppers, apples, avacado and chicken
D- paleo chili, carrots, pineapple
S- apple with almond butter
water-check
ReplyDeleteB- smoothie (8 oz almond milk, almond butter, banana) 2 hard boiled eggs w/salt
L- salad of spring mix/spinach, cucs, 1/4 of an avocado, ~2oz smoked turkey breast w/ paleo Italian dressing
S- 4 handfuls of sunflower seeds (~70-80 seeds I'm guessing)
Post WOD- 8oz coconut water w/ 1 scoop protein powder
D- grape tomatoes, 1 hard boiled eggs w/ salt, larabar
Bill your food looks well balanced but I would like to see you eating at least 2-3 times the amount of Protein.
Delete5/20
ReplyDeleteBreakfast - 3 eggs & bacon
Snack - strawberries and blueberries
Green tea black
Lunch - mixed greens, strawberries, dried cranberries, almonds, sliced ham
Snack - almonds and dried cranberries
Whey protein shake after WOD with water
Dinner - lime and herb chicken, sautéed peppers, guacamole, and mixed greens
Water mark hit