B- smoothie (almond milk, almond butter, banana) S- larabar & a couple handfuls of sunflower seeds L- salad w/ spring mix & spinach, 1/2 an avocado, ~3oz smoked turkey, 1 hard boiled egg, paleo Italian & a pear Post WOD- 8 oz coconut water w/ 1 scoop vanilla protein powder S- pear & a larabar D- stuffed green bell pepper w/ ~5 oz ground turkey, mushroom, onion, zucchini. Few chucks of pineapple afterwards water-check
5/27 Whey protein with water post WOD Breakfast - bacon, strawberries, blueberries, banana (needed a day off from eggs) Snack - larabar Lunch - steak tip salad over romaine with cucumbers and peppers and shared some mussels (in a red sauce) with my wife - she ate most of them on me:-( Green tea Dinner - 1 apple chicken sausage, mixed greens, peppers, dried cranberries, almonds, and cut up avocado Water mark hit Fighting off something right now and felt pretty weak for the WOD and did a lighter weight than I normally would have, but got a lot of reps in. Hopefully it just goes away. On a happier note my arm/elbow aren't hurting anymore.
Paleo cereal with blueberries and an egg L- salad of lettuce, tomato, cukes, peppers, celery, onions, blueberries and apple with broiled chicken S- dates and macadamia (my crack) D- chili no beans and carrot sticks and pineapple All my water in
Two eggs / guacamole tomatoe Lunch meat and salad mixed nuts Bananna almond butter unsweetened chocolate almond milk smoothie Seafood naruto made w cukes not rice Pine apple Water check
B- smoothie (almond milk, almond butter, banana)
ReplyDeleteS- larabar & a couple handfuls of sunflower seeds
L- salad w/ spring mix & spinach, 1/2 an avocado, ~3oz smoked turkey, 1 hard boiled egg, paleo Italian & a pear
Post WOD- 8 oz coconut water w/ 1 scoop vanilla protein powder
S- pear & a larabar
D- stuffed green bell pepper w/ ~5 oz ground turkey, mushroom, onion, zucchini. Few chucks of pineapple afterwards
water-check
5/27
ReplyDeleteWhey protein with water post WOD
Breakfast - bacon, strawberries, blueberries, banana (needed a day off from eggs)
Snack - larabar
Lunch - steak tip salad over romaine with cucumbers and peppers and shared some mussels (in a red sauce) with my wife - she ate most of them on me:-(
Green tea
Dinner - 1 apple chicken sausage, mixed greens, peppers, dried cranberries, almonds, and cut up avocado
Water mark hit
Fighting off something right now and felt pretty weak for the WOD and did a lighter weight than I normally would have, but got a lot of reps in. Hopefully it just goes away. On a happier note my arm/elbow aren't hurting anymore.
Nice Kevin, glad to hear the elbow is good!
DeletePaleo cereal with blueberries and an egg
ReplyDeleteL- salad of lettuce, tomato, cukes, peppers, celery, onions, blueberries and apple with broiled chicken
S- dates and macadamia (my crack)
D- chili no beans and carrot sticks and pineapple
All my water in
Two eggs / guacamole tomatoe
ReplyDeleteLunch meat and salad mixed nuts
Bananna almond butter unsweetened chocolate almond milk smoothie
Seafood naruto made w cukes not rice
Pine apple
Water check
That seafood dish sounds great!
Deletewater check
ReplyDeletebanana, coffee
apple
chicken cobb & avocado salad
apple
lamb chops, peppers, mango
blueberries, cashews