Check out this brief video on Neuroplasticity. The science of how it is possible to change our mind. If we change our minds, we change our actions and/or habits. If we change our minds, and thought patterns, causing change in our actions and habits, over time we can change anything about our self we choose to change.
Post today's results to comments.
crappy phone won't let me watch the video but i'll chase the link..sounds right up my alley
ReplyDeletewater check
b:strawberry, blueberry, blackberries with almond butter, coffee
s:apple, 2 hardboiled eggs
l:grilled chicken salad
s:banana, almond butter, handful pistachios,
d: hamburger, salsa, onions, peppers, carrots, pistachios
B- smoothie (8oz almond milk, 1 banana, cashew butter) 2 hard boiled eggs, 2 ~2oz sausages (chicken, apple, onion, spices)
ReplyDeleteL- salad w/ spring mix/spinach, tomato, cucs, 1/2 an avocado and~3oz smoked turkey, homemade paleo Italian dressing.
S- Bartlett pear, 2 slices of smoked turkey, ~1oz mixed raw almonds and cashews
Post WOD- ~8oz coconut water with 1 scoop vanilla protein powder
Dinner- Stuffed yellow bell pepper w/ ~6oz ground chicken, zucchini, yellow squash, mushroom and spices.
Dessert-larabar
water- check
B- paleo cereal with blueberries and 3 pies if bacon
ReplyDeleteL- salad with chicken and avacado
S- lots of baby carrots and handful of pepitas
D- lobster, peppers
S- applesauce with flax seeds
All my water, tea
Opps. Not pies. Although bacon pie might not be so bad
DeleteI had pieces of bacon
5/15
ReplyDeleteBreakfast - eggs, bacon, and fruit
Green tea black
Snack - banana
Lunch - chicken breast, romaine, almonds, and dried cranberries
Snack - almonds and dried cranberries
Whey with water
Dinner - seasoned hamburger over romaine with sautéed peppers (daughter wanted tacos so I kind threw my dinner together)
Plenty of water today
B-pork chop avacado guacamole
ReplyDeleteS-cukes guacamole lunch meat
L-pork hop w sald
S-banana lunch meat
D-(got tricky) I was not that hungry so I did a plate do palo snacks- nuts peppers dipped w guacamole - olives- pickle
Water check
Haha, meals get weird sometime when we go for the healthy options, but good job today:)
Delete