Post WOD- 8 oz coconut milk with 1 scoop vanilla protein powder All other food- was at an engagement party basically all day so was just eating whatever paleo friendly snacks they had (basically veggie platter w/ a dip that was paleo mayo base, fruit and lunch meats of various varieties). Not the best nutrition day by any means but I didn't cave on the sweets and other food that were quite tempting so that's good I guess. Water-check
B-paleo pumpkin pancakes with maple syrup L- coconut curry chicken soup S- carrots, blueberries and a Lara bar D- hamburg and salad of lettuce, tomato, cucumber, strawberries , grapes, apple and pepper. No dressing All water in
Today I started w eggs chorizo/ did chicken w onions peppers nuts salad. Lara bar. Nuts. .......bad planning led to movie date w hubby before dinner and I lost my point to movie nachos and movie snack. And then Chinese for dinner..... Posting on Sunday morning and I feel like crap! Back on this morning gonna get this crap out of my body! Love Paleo!
Post WOD- 8 oz coconut milk with 1 scoop vanilla protein powder
ReplyDeleteAll other food- was at an engagement party basically all day so was just eating whatever paleo friendly snacks they had (basically veggie platter w/ a dip that was paleo mayo base, fruit and lunch meats of various varieties). Not the best nutrition day by any means but I didn't cave on the sweets and other food that were quite tempting so that's good I guess.
Water-check
Nice job Bill!
Delete5/24
ReplyDeleteBreakfast - 2 eggs and bacon, strawberries
Snack - larabar
Lunch - mixed greens, almonds, dried cranberries, sliced ham
Snack - banana
Dinner - Seasoned ground hamburger over romaine with sautéed peppers
Beat back temptation - there was meatball calzones and pizza at work today for everyone, but I was good and ate my salad and ham.
Water mark hit
Good will power!
DeleteB-paleo pumpkin pancakes with maple syrup
ReplyDeleteL- coconut curry chicken soup
S- carrots, blueberries and a Lara bar
D- hamburg and salad of lettuce, tomato, cucumber, strawberries , grapes, apple and pepper. No dressing
All water in
Today I started w eggs chorizo/ did chicken w onions peppers nuts salad. Lara bar. Nuts. .......bad planning led to movie date w hubby before dinner and I lost my point to movie nachos and movie snack. And then Chinese for dinner..... Posting on Sunday morning and I feel like crap! Back on this morning gonna get this crap out of my body! Love Paleo!
ReplyDeleteWay to rebound!
Deletewater check
ReplyDeleteeggs, sausage, salsa, avocado
coffee
leftover sausage & guac late afternoon
beef jerky, pistachios
appetite poor, fighting something off
Sorry to hear that buddy. Hope you get out to enjoy the weather tomorrow.
Delete