Breakfast- coconut kefir with strawberries, banana, chia seed and protein powder Lunch- salad of lettuce, tom, cukes, pineapple, grapes, peppers, celery, avacado topped with grilled chicken Snack- applesauce with flax seed Dinner- steak, brocolli, peppers and sweet potato Snack- Dates and macadamia nuts
You could stand to add more protein, like eggs with the breakfast and something with the apple like some lunch meat and some nuts. Great to see you at lunch today!
You are doing great, however I don't see much fat...if you are hungry or low on energy you should try things like avacado,olive oil, nuts and nut butters and see if that fills in some of the caloric gaps.
5/12 Banana pre WOD Whey protein with 8 oz water Breakfast 3 eggs, bacon, fruit Snack: peppers Lunch: mixed greens, strawberries, dried cranberries, sliced almonds oil and vinegar dressing chicken breast Snack: carrots Dinner: steak tips, fingerling potatoes, and asparagus Water mark accomplished
Nice job, Kevin. If possible try doing the morning WOD on an empty stomach (water and coffee only) so that the body will have no choice but to use our stored fat as energy. Then Post WOD have a convienient mix of carb and protein. Also if you are able to sub in some mashed cauliflower instead of potatoes they are less glycemic and will also allow the body to use stored fat as energy rather than the excess stored carbs. All in all though you are making great progress!
5/12 Pt for Water, have been actually doing really good with water, and I feel a little better too. B: 3 scrambled eggs, Apple L: leftover chicken sausage, and sweet potato, I would assume there was a piece of fruit in there too... (I neglected to put yesterday in evernote... anyone can let me know if you want to know how I am using it!) D: Steak and roasted Veggies I think I finished the night off with a pear and then a little later I had a banana
Glad to hear the hydration is helping! I would like to see you add some fat also. The craving for sweets will lessen if you can cause satiety from getting enough calories. Fat is very high in cals and a little bit goes a long way to help stay more full, and at night you won't feel so many cravings.
Late - lost point for nutrition bc I had a left over bottled Starbucks latte and I said why waste it so I drank it - all else Paleo then I said hey I lost my point Anyway so had cheese. All water in
Breakfast: banana and coffee with unsweetened van almond milk Snack: go raw lemon super cookies ( not really cookies) Lunch: mixed greens salad with cuke, carrot and onion Dinner: roasted chicken with mixed green salad with carrot, onion and sunflower seeds with olive oil Snack: paleo blueberry muffin All water drank School was consuming a lot of brain energy, was down to the wire!
Breakfast- coconut kefir with strawberries, banana, chia seed and protein powder
ReplyDeleteLunch- salad of lettuce, tom, cukes, pineapple, grapes, peppers, celery, avacado topped with grilled chicken
Snack- applesauce with flax seed
Dinner- steak, brocolli, peppers and sweet potato
Snack- Dates and macadamia nuts
water check
ReplyDeletebreakfast: banana, coffee with coconut milk
snack: 10 dark choc almonds
lunch: garden salad, boiled egg
snack: apple
dinner: grilled chicken, broccoli, almonds
snack: grapes
You could stand to add more protein, like eggs with the breakfast and something with the apple like some lunch meat and some nuts. Great to see you at lunch today!
Deletetx for finding the time today Mark, I really appreciate it
Deletewill work on adding in the protein with breakfast & snacks..tx 4 the feedback
Breakfast: 2 scrambled eggs, 1/2 grapefruit, 2 mini peppers, 2 cups black coffee
ReplyDeleteSnack: paleo granola,1 hard boiled egg
Lunch: baby carrots, boiled egg
Dinner: steak tips, green salad w/tomatoes, 4 small pieces of dark choc morsels
Water: check!
You are doing great, however I don't see much fat...if you are hungry or low on energy you should try things like avacado,olive oil, nuts and nut butters and see if that fills in some of the caloric gaps.
DeleteB- smoothie (12oz almond milk, mango, cashew butter) 2 hard boiled eggs, 2 ~2oz sausages (chicken, apple, onion, spices)
ReplyDeleteL- salad w/ spring mix/spinach, tomato, cucs, 1/2 an avocado and~3oz smoked turkey, homemade paleo Italian dressing
S- ~4oz strawberries, 2 slices of smoked turkey, ~1oz mixed raw almonds and cashews
Post WOD- ~8oz coconut water with 1 scoop vanilla protein powder
Dinner- Chicken curry w/ ~4 oz chicken, ~2oz coconut milk, onion, bell pepper, asparagus, zucchini, yellow squash, mushroom, garlic, curry powder
water- check
Nice Bill!
Delete5/12
ReplyDeleteBanana pre WOD
Whey protein with 8 oz water
Breakfast 3 eggs, bacon, fruit
Snack: peppers
Lunch: mixed greens, strawberries, dried cranberries, sliced almonds oil and vinegar dressing chicken breast
Snack: carrots
Dinner: steak tips, fingerling potatoes, and asparagus
Water mark accomplished
Nice job, Kevin. If possible try doing the morning WOD on an empty stomach (water and coffee only) so that the body will have no choice but to use our stored fat as energy. Then Post WOD have a convienient mix of carb and protein. Also if you are able to sub in some mashed cauliflower instead of potatoes they are less glycemic and will also allow the body to use stored fat as energy rather than the excess stored carbs. All in all though you are making great progress!
DeleteYeah I can't do mashed anything even potato. Something about the texture. Never have lol, but all great advice regardless of my gag reflex issue.
Delete5/12 Pt for Water, have been actually doing really good with water, and I feel a little better too.
ReplyDeleteB: 3 scrambled eggs, Apple
L: leftover chicken sausage, and sweet potato, I would assume there was a piece of fruit in there too... (I neglected to put yesterday in evernote... anyone can let me know if you want to know how I am using it!)
D: Steak and roasted Veggies I think I finished the night off with a pear and then a little later I had a banana
Glad to hear the hydration is helping! I would like to see you add some fat also. The craving for sweets will lessen if you can cause satiety from getting enough calories. Fat is very high in cals and a little bit goes a long way to help stay more full, and at night you won't feel so many cravings.
DeleteLate - lost point for nutrition bc I had a left over bottled Starbucks latte and I said why waste it so I drank it - all else Paleo then I said hey I lost my point
ReplyDeleteAnyway so had cheese. All water in
Breakfast: banana and coffee with unsweetened van almond milk
ReplyDeleteSnack: go raw lemon super cookies ( not really cookies)
Lunch: mixed greens salad with cuke, carrot and onion
Dinner: roasted chicken with mixed green salad with carrot, onion and sunflower seeds with olive oil
Snack: paleo blueberry muffin
All water drank
School was consuming a lot of brain energy, was down to the wire!