B- coconut kefir shake with mango, strawberries, chia seed and egg white protein L- coconut curry chicken soup and a salad S- applesauce and blueberries with flax seed D- steak, mushrooms and 1/2 sweet potato and peppers All water in
5/22 Breakfast - 3 eggs and bacon Snack - banana Lunch - left over steak tips and peppers over mixed greens and dried cranberries Snack - larabar Why protein with water post WOD Dinner - grilled filet mignon, mixed greens, dried cranberries, almonds, asparagus. I did have 2 squares of a 85% cacao bar. Plenty of water today
B- smoothie (almond milk, banana, almond butter)
ReplyDeleteL- salad mixed greens/spinach w/ cucs, ~3oz smoked turkey, 2 hard boiled eggs & paleo Italian dressing
Post WOD- 8 oz coconut milk w/ 1 scoop vanilla protein powder
D- Seared salmon w/ ~1tbsp olive oil, ~2tbsp coconut aminos & spices, 1 hard boiled egg, broccoli on the side
Water-check
B- coconut kefir shake with mango, strawberries, chia seed and egg white protein
ReplyDeleteL- coconut curry chicken soup and a salad
S- applesauce and blueberries with flax seed
D- steak, mushrooms and 1/2 sweet potato and peppers
All water in
5/22
ReplyDeleteBreakfast - 3 eggs and bacon
Snack - banana
Lunch - left over steak tips and peppers over mixed greens and dried cranberries
Snack - larabar
Why protein with water post WOD
Dinner - grilled filet mignon, mixed greens, dried cranberries, almonds, asparagus.
I did have 2 squares of a 85% cacao bar.
Plenty of water today
water check
ReplyDeletebanana, few slices of ham, coffee
grilled chicken salad, green apple
pistachios
hamburger, guac, carrots
almonds
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DeleteEggs fruit salad
ReplyDeleteMixed fruit nuts protein smoothie
Pork green beans broccoli
Walter check