1 Week to go! Get ready to retest the benchmark WOD on Friday or Saturday. Keep track of your points, weigh out and record all after measurements at the end of the week!
B- coconut kefir shake with banana, strawberries, egg white and chia seed L- salad with avacado and chicken Fruit salad S- Lara bar D- grilled chicken, salad, zucchini, onions and peppers Paleo fudge All my water, coconut water, tea
5/25 2 mile run and some jump rope and sit ups before work Breakfast - 3 eggs and bacon Snack - larabar Lunch - romaine and leftover seasoned ground beef and peppers Green tea black Snack - banana Dinner - egg scramble with peppers and apple chicken sausage mixed in Water mark hit
B- coconut kefir shake with banana, strawberries, egg white and chia seed
ReplyDeleteL- salad with avacado and chicken
Fruit salad
S- Lara bar
D- grilled chicken, salad, zucchini, onions and peppers
Paleo fudge
All my water, coconut water, tea
B- smoothie (8 oz almond milk, almond butter, banana) and 2 hard boiled eggs
ReplyDeleteS- 5 oz canned tuna fish mixed w/ 1 avocado, larabar & a pear
L- Sauteed in coconut oil- ~5oz chicken covered in almond flour & spices w/ onion, bell pepper, zucchini and yellow squash
D- ~5oz steamed shrimp & large plate of mixed steamed veggies
Water- check
5/25
ReplyDelete2 mile run and some jump rope and sit ups before work
Breakfast - 3 eggs and bacon
Snack - larabar
Lunch - romaine and leftover seasoned ground beef and peppers
Green tea black
Snack - banana
Dinner - egg scramble with peppers and apple chicken sausage mixed in
Water mark hit
water check
ReplyDeleteeggs, sausage, salsa, coffee
banana
giant grilled chik cobb salad
lara bar
grilled chicken, sweet potato, zucchini & summer squash
grapes
Eggs sweet potato - chorizo
ReplyDeleteGuacamole tomatoes chicken mixed veggies
Fruit salad
Salami wrapped lettuce water check