Post WOD- smoothie (8oz almond milk, mango, banana, strawberry) w/ 1 scoop vanilla protein powder Rest of day at a BBQ- all paleo mix of chicken in coconut aminos, hamburger, guac, fruits and veggies water- check
5/26 Whey protein and water post WOD Breakfast - 3 eggs and 2 apple chicken sausages Green tea black Snack - larabar Lunch - hamburger (no bun) mixed greens and peppers Snack - banana Dinner - grilled chicken, arugula, roasted peppers, cucumbers and little antipasto meats I did have a small dish of frozen yogurt with the kids today since it was Memorial Day Water mark hit
B- coconut milk kefir with banana, strawberries, chia seeds and egg white protein L- salad of lettuce, cukes, tomato, carrots, peppers, celery and grapes with baked chicken S- apple with almond butter D- hamburg, peppers , onions and snow peas S- macadamia nuts and dates All my water, tea and coconut water in
water check banana, lara bar, java more java plum broccoli slaw & chicken salad turkey burger, mushrooms, tomatoes, spaghetti squash, few pieces of dark chocolate
Stay with it Matt! Looks like life gets hectic in the morning and prevents you from getting a solid lunch. Any chance you could bring a container of leftovers?
Post WOD- smoothie (8oz almond milk, mango, banana, strawberry) w/ 1 scoop vanilla protein powder
ReplyDeleteRest of day at a BBQ- all paleo mix of chicken in coconut aminos, hamburger, guac, fruits and veggies
water- check
Awesome! Way to do the social thing and stay with it!
Delete5/26
ReplyDeleteWhey protein and water post WOD
Breakfast - 3 eggs and 2 apple chicken sausages
Green tea black
Snack - larabar
Lunch - hamburger (no bun) mixed greens and peppers
Snack - banana
Dinner - grilled chicken, arugula, roasted peppers, cucumbers and little antipasto meats
I did have a small dish of frozen yogurt with the kids today since it was Memorial Day
Water mark hit
95% is very easy to live with and something that is maintainable even when the challenge is over.
DeleteB- coconut milk kefir with banana, strawberries, chia seeds and egg white protein
ReplyDeleteL- salad of lettuce, cukes, tomato, carrots, peppers, celery and grapes with baked chicken
S- apple with almond butter
D- hamburg, peppers , onions and snow peas
S- macadamia nuts and dates
All my water, tea and coconut water in
water check
ReplyDeletebanana, lara bar, java
more java
plum
broccoli slaw & chicken salad
turkey burger, mushrooms, tomatoes, spaghetti squash, few pieces of dark chocolate
Stay with it Matt! Looks like life gets hectic in the morning and prevents you from getting a solid lunch. Any chance you could bring a container of leftovers?
DeleteSmoothie berries protein
ReplyDeleteChicken salad
Apple
Lunch meat / salad nuts
Chicken w onions peppers
Water check