Post Results For Day 9 To The Comments.
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paleo pancakes and a hard boiled egg for breakfast
ReplyDeleteham and cheese shandwich for lunch (yeah i know...)
porkchops covered in onion, apple and bacon for dinner
Haha:) I commend you for not throwing the day away after that-way to keep moving in the right direction!
Delete5/13
ReplyDeleteWater check
B- kale, apple, banana, Walnut, sunflower seed, egg white protein powder, cinnamon smoothie
S- 2 hard boiled eggs, 3 mini bell peppers
S-apple
S-4 oz grilled chicken breast, banana
D-raddish, cuc, tomato, carrrot, greens salad w/ steak tips and oil/vin dressing
Busy day at work and had a hard time sticking to my normal schedule with intake.. was feeling that at 4:30 during the wod.
That smoothie sounds so yummy! A little more fat might help get your energy up for the WOD in the afternoon. At least a scoop of almond butter with the a snack:)
DeleteAnother good day for nutrition and water.
ReplyDeleteB- smoothie (8oz almond milk, 1 banana, cashew butter) 2 hard boiled eggs, 2 ~2oz sausages (chicken, apple, onion, spices)
ReplyDeleteL- salad w/ spring mix/spinach, tomato, cucs, 1/2 an avocado and~3oz smoked turkey, homemade paleo Italian dressing. Bartlett pear.
S- ~4oz strawberries, 2 slices of smoked turkey, ~1oz mixed raw almonds and cashews
Post WOD- ~8oz coconut water with 1 scoop vanilla protein powder
Dinner- Broiled and blackened flouder (~5oz) with sauteed onion, bell pepper, asparagus, zucchini, yellow squash, mushroom in ~2tsp olive oil. Bartlett pear.
"Dessert"- Larabar
water- check
Now you are getting it. I won't nit pick the lara bar, I'm guessing that was the best option at the moment when you felt like night snacking:)
DeleteAll water in
ReplyDeleteBreakfast- paleo cereal and a chicken sausage
Lunch- salad of lettuce, tom, cukes, apples, grapes, peppers, celery topped with avacado and grilled chicken
Snack- apple with almond butter
Dinner- hamburg no bun mushrooms and asparagus
Snack- a couple of dates and macadamia nuts
Sounds like you have a good system that works for you and at night you have found a reasonable way to keep from snacking on "bad" food with the date and macadamia nut snack. Good work, i know you have been doing this for a while now so you have got a good grasp on what works for you. Great example!
Deletenice article, tx for posting Mark
ReplyDeletewater check
breakfast: apple, coffee x2
skipped snack
lunch: panera chick cobb with avocado salad, apple
snack: apple, almonds
dinner: shrimp, brussel sprouts, sweet potato
snack: last paleo brownie
Glad you liked it, Matt! Still not a lot of food for a full grown guy. If at all possible have a few eggs in the morning, ideally with avacado or at least cooked in oliveoil. Keep up the good work!
DeleteAll water (got a measured bottle) b fast lunch meat. Nuts
ReplyDeleteGuacamole plantain chips beef jerky
Asparagus sweet potatoes Avocado pork
Didn't plan my meals today slim pickings - no cravings today felt really good.
I'm going to start on a multivitamin tomorrow
Good job getting to this point, it's nice when the cravings are less frequent. You are in control now!
Delete5/13
ReplyDeleteBreakfast - 3 eggs and fruit
Green tea black
Snack - banana
Lunch - chicken breast, dried cranberries, sliced almonds (mixed greens I had were funky and I didn't eat much of them - just bought them on Sunday:-(
Snack - carrots, Marcona almonds and dried cranberries
Dinner - lime and herb chicken with peppers and 3 eggs.
Water mark hit
And Whey with water after WOD
DeleteNice Kevin, headed in the right direction.
DeleteWater was good
ReplyDeletepost wod Protein Shake
B: 3 paleo Pancakes (finished them off actually had a lot of protein in them) and a Banana
L: Salad, tons of veggies, 2 HB eggs, half an avocado, and leftover steak on top
D: Pork Chops with bacon, onion, and apple later I had some fruit and a small square of really dark chocolate
I can see you are getting this dialed in- keep it up.
DeletePaleo blueberry muffin for breakfast
ReplyDeleteLunch mixed greens salad with cukes, carrots and grilled chicken
Snack: ~1.5 cups spinach, half a banana, ~1 cup mixed berries (blueberry, raspberry, strawberry), ginger, chia seeds and water
Dinner: roasted chicken, baked sweet potatoes, mixed green salad
All water in as well
Delete