Stomach hasn't been right since last night, think that maybe the last time I make the buffalo chicken meatloaf....didn't eat nearly enough today but it was all paleo Post WOD- smoothie (8oz almond milk, 1 banana, almond butter, 1 scoop vanilla protein powder) Dinner- ~5 oz chicken covered in spices and pan seared in coconut oil, broccoli on the side Did get all my water in
Egg sausage- curry chicken mixed veggies steak shrimp naruto mixed veggies pine apples mixed nuts all water. ( I thought I would loose my point for nutrition today) away w my family for the day but pre packed ahead ordered healthy and took a huge water bottle w me. Made the choice not to loose the point! Felt great and no cravings til now.... So getting some seltzer water and going to bed
B- coconut kefir with strawberries, mango, chia seeds and egg white protein L- grilled chicken with salsa, grilled pineapple and carrot sticks S- pepitas and raisins D- seared scallops, spinach and 1/2 sweet potato All my water, coconut water, tea and soda water in
5/17 Breakfast - 3 eggs and bacon Green tea black Snack - almonds and dried cranberries Lunch - sliced ham, fresh fruit, larabar Snack - banana Dinner - Take out from Wicked - flat iron sirloin, chimichurri, arugula, and sweet drop peppers (which were really good by the way) and asparagus 2 - glasses of Pinot Noir red wine Water mark hit on this rest day
water check eggs, peppers, onions, bacon, sausage, coffee fruit skipped lunch another wedding, much better nutrition decision making than last go round but beer still cost me the point (stayed away from cake & candy bar this time & hit the bacon wrapped scallops with a vengeance)
Stomach hasn't been right since last night, think that maybe the last time I make the buffalo chicken meatloaf....didn't eat nearly enough today but it was all paleo
ReplyDeletePost WOD- smoothie (8oz almond milk, 1 banana, almond butter, 1 scoop vanilla protein powder)
Dinner- ~5 oz chicken covered in spices and pan seared in coconut oil, broccoli on the side
Did get all my water in
Great work under the circumstances!
DeleteEgg sausage- curry chicken mixed veggies steak shrimp naruto mixed veggies pine apples mixed nuts all water. ( I thought I would loose my point for nutrition today) away w my family for the day but pre packed ahead ordered healthy and took a huge water bottle w me. Made the choice not to loose the point! Felt great and no cravings til now.... So getting some seltzer water and going to bed
ReplyDeleteGreat job! Proud of you:)
DeleteB- coconut kefir with strawberries, mango, chia seeds and egg white protein
ReplyDeleteL- grilled chicken with salsa, grilled pineapple and carrot sticks
S- pepitas and raisins
D- seared scallops, spinach and 1/2 sweet potato
All my water, coconut water, tea and soda water in
5/17
ReplyDeleteBreakfast - 3 eggs and bacon
Green tea black
Snack - almonds and dried cranberries
Lunch - sliced ham, fresh fruit, larabar
Snack - banana
Dinner - Take out from Wicked - flat iron sirloin, chimichurri, arugula, and sweet drop peppers (which were really good by the way) and asparagus
2 - glasses of Pinot Noir red wine
Water mark hit on this rest day
water check
ReplyDeleteeggs, peppers, onions, bacon, sausage, coffee
fruit
skipped lunch
another wedding, much better nutrition decision making than last go round but beer still cost me the point (stayed away from cake & candy bar this time & hit the bacon wrapped scallops with a vengeance)
Well done, Matt, can't go wrong with bacon wrapped scallops! p.s. did you become a professional wedding crasher?
Delete