All water, tea, coconut water in B- chicken meatballs, peppers and applesauce L- salad with mixed greens, cukes, peppers, apples, avacado and chicken D- paleo chili, carrots, pineapple S- apple with almond butter
water-check B- smoothie (8 oz almond milk, almond butter, banana) 2 hard boiled eggs w/salt L- salad of spring mix/spinach, cucs, 1/4 of an avocado, ~2oz smoked turkey breast w/ paleo Italian dressing S- 4 handfuls of sunflower seeds (~70-80 seeds I'm guessing) Post WOD- 8oz coconut water w/ 1 scoop protein powder D- grape tomatoes, 1 hard boiled eggs w/ salt, larabar
grapes, blueberries, almond butter, coffee
ReplyDeletepeppers, onions, lettuce, salsa, grilled chicken, guac
carrots, guac dip
baked chicken, brussel sprouts, spaghetti squash
Matt I would love to see more protein throughout the day! Keep up the good work!
DeleteAll water, tea, coconut water in
ReplyDeleteB- chicken meatballs, peppers and applesauce
L- salad with mixed greens, cukes, peppers, apples, avacado and chicken
D- paleo chili, carrots, pineapple
S- apple with almond butter
water-check
ReplyDeleteB- smoothie (8 oz almond milk, almond butter, banana) 2 hard boiled eggs w/salt
L- salad of spring mix/spinach, cucs, 1/4 of an avocado, ~2oz smoked turkey breast w/ paleo Italian dressing
S- 4 handfuls of sunflower seeds (~70-80 seeds I'm guessing)
Post WOD- 8oz coconut water w/ 1 scoop protein powder
D- grape tomatoes, 1 hard boiled eggs w/ salt, larabar
Bill your food looks well balanced but I would like to see you eating at least 2-3 times the amount of Protein.
Delete5/20
ReplyDeleteBreakfast - 3 eggs & bacon
Snack - strawberries and blueberries
Green tea black
Lunch - mixed greens, strawberries, dried cranberries, almonds, sliced ham
Snack - almonds and dried cranberries
Whey protein shake after WOD with water
Dinner - lime and herb chicken, sautéed peppers, guacamole, and mixed greens
Water mark hit