B- coconut kefir with mango, strawberries, superfood powder, egg white protein and chia seeds L- coconut chicken curry soup and a salad S- applesauce with flax seed and some carrots D- blackened chicken with mango salsa, summer squash, broccoli, cauliflower and carrots All water in
5/23 Whey after WOD 2 eggs, peppers, apple chicken sausage Green tea black Snack - larabar Lunch - mixed greens, dried cranberries, almonds Snack - banana Dinner - ribs and mixed greens with peppers Water mark hit
Protien smoothie w Berries- lasted through lunch and (post WOD) Mixed nuts lunch meat-L Pork ribs avacado -d Snacks- lunch meat apple sauce - couldn't get all water in :/
B- smoothie (almond milk, banana, almond butter)
ReplyDeleteL- salad mixed greens/spinach w/ tomato, cucs, ~3oz smoked turkey, 1/2 an avocado & paleo Italian dressing
Post WOD- 8 oz coconut milk w/ 1 scoop vanilla protein powder
D- sauteed chicken w/ mango, olive oil & spices w/ sauteed onion, bell pepper, zucchini, yellow squash, mushroom in oil oil & spices
B- coconut kefir with mango, strawberries, superfood powder, egg white protein and chia seeds
ReplyDeleteL- coconut chicken curry soup and a salad
S- applesauce with flax seed and some carrots
D- blackened chicken with mango salsa, summer squash, broccoli, cauliflower and carrots
All water in
5/23
ReplyDeleteWhey after WOD
2 eggs, peppers, apple chicken sausage
Green tea black
Snack - larabar
Lunch - mixed greens, dried cranberries, almonds
Snack - banana
Dinner - ribs and mixed greens with peppers
Water mark hit
Protien smoothie w Berries- lasted through lunch and (post WOD)
ReplyDeleteMixed nuts lunch meat-L
Pork ribs avacado -d
Snacks- lunch meat apple sauce - couldn't get all water in :/
water check
ReplyDeletecoffee
coffee
coffee
baby carrots with guac, last slice of deli ham
ugly i know, got very buried in work ridiculousness & had to claw outta it