Stayed strict but definitely my worst day, more snacking than usual. Post WOD- Smoothie w/ 10 oz unsweetened almond milk, 1 frozen banana, 1 tsp cashew butter, cinnamon and 1 scoop vanilla protein powder B- 2 eggs, bartlett pear, sauteed onion, bell pepper and mushroom L- 5 oz canned tuna mixed with an avocado, ~4 oz grapes, larabar S- banana, larabar, bartlett pear D- ~6 oz lobster w/ 1/3 cup almond milk and 1/3 coconut milk, onion and bell pepper w/ curry powder and other spices. Sauteed asparagus, mushroom, yellow squash, zucchini w/ ~1 tsp olive oil Dessert- apple water-check
I think I can make 3 more weeks. It was easier today for me. Wasn't as hungry as yesterday Breakfast I had a coconut kefir shake with protein powder banana and strawberries Lunch was a chicken sausage with peppers and onions Snack was carrots and pineapple chunks Dinner- 4 oz prime rib, steamed brocolli and a salad ( lettuce, tomato, cukes) no dressing Got in 90 oz water
B: 1 scrambled egg with 3 pieces apple gate farms turkey bacon S: larabar D: 2 hot dogs( not the healthiest but we aren't home) no bun, paleo ketchup, small salad with mixed greens, cukes, onions, fennel, olive oil All water in (64 oz)
Eggs sweet potatoe Guacamole cukes fruit salad Chickhen beef free beans brocolli Pork Rob carrots cauliflower green beans. Snakes on need jerky plantain chips olives - all water in
breakfast- i hard boiled egg and a banana lunch- chicken sausage and roasted garlic yellow squash and zucchini and an apple dinner crock pot chicken thighs and a sweet potato with butter and sea salt snack bell pepper with olive tapenade and hummus and chocolate paleo crunch
didnt get my water... and my head is killing me! ugh sugar withdrawal!
Breakfast: 3 eggs and bacon
ReplyDeleteGreen tea black
Snack: Larabar
Lunch: Grilled chicken over mixed greens with peppers, sliced almonds and dried cranberries
Snack: banana
Dinner: 4 eggs, sautéed peppers, bacon, asparagus - nothing left in my house. Going shopping tomorrow.
Water mark hit!
I did have two beers tonight because a salesman took a few of us out after work. Normally in that situation I would have had at least 4-5 beers so great strides:-) No WOD today - rest Saturday. Probably run tomorrow morning 2-3 miles.
Lets go B's! Happy Mother's Day.
Stayed strict but definitely my worst day, more snacking than usual.
ReplyDeletePost WOD- Smoothie w/ 10 oz unsweetened almond milk, 1 frozen banana, 1 tsp cashew butter, cinnamon and 1 scoop vanilla protein powder
B- 2 eggs, bartlett pear, sauteed onion, bell pepper and mushroom
L- 5 oz canned tuna mixed with an avocado, ~4 oz grapes, larabar
S- banana, larabar, bartlett pear
D- ~6 oz lobster w/ 1/3 cup almond milk and 1/3 coconut milk, onion and bell pepper w/ curry powder and other spices. Sauteed asparagus, mushroom, yellow squash, zucchini w/ ~1 tsp olive oil
Dessert- apple
water-check
I think I can make 3 more weeks. It was easier today for me. Wasn't as hungry as yesterday
ReplyDeleteBreakfast I had a coconut kefir shake with protein powder banana and strawberries
Lunch was a chicken sausage with peppers and onions
Snack was carrots and pineapple chunks
Dinner- 4 oz prime rib, steamed brocolli and a salad ( lettuce, tomato, cukes) no dressing
Got in 90 oz water
B: 1 scrambled egg with 3 pieces apple gate farms turkey bacon
ReplyDeleteS: larabar
D: 2 hot dogs( not the healthiest but we aren't home) no bun, paleo ketchup, small salad with mixed greens, cukes, onions, fennel, olive oil
All water in (64 oz)
Eggs sweet potatoe
ReplyDeleteGuacamole cukes fruit salad
Chickhen beef free beans brocolli
Pork Rob carrots cauliflower green beans. Snakes on need jerky plantain chips olives - all water in
5/10 @ a wedding (not mine) last night, lost focus on clean nutrition somewhere around the electric slide...beer didn't help. back on the horse today
ReplyDeletebreakfast- i hard boiled egg and a banana
ReplyDeletelunch- chicken sausage and roasted garlic yellow squash and zucchini and an apple
dinner crock pot chicken thighs and a sweet potato with butter and sea salt
snack bell pepper with olive tapenade and hummus and chocolate paleo crunch
didnt get my water... and my head is killing me! ugh sugar withdrawal!