5/18 3 mile run "forward" slow and easy this morning. Thought about doing the WOD today for about 2 seconds and then realized I would probably trip and fall and be laid up for 6 months Whey protein with water after run Breakfast - 3 eggs, bacon, fruit Green tea black Linner - baby back ribs with a sweet potato. I may or may not have had a couple of spoonfuls of my wife's fried ice cream:-) Snack - almonds and cranberries Plenty of water on this warm day.
B- paleo pumpkin pancakes with maple syrup L- apple, peppers and a Lara bar ( went shopping with friends that said we couldn't stop for lunch so it is what I had that I could grab on the run) D- hamburger no bun with tomato lettuce avacado and paleo ketchup. Grilled zucchini and peppers and salad S- pineapple and almonds
Still wasn't 100% today.
ReplyDeleteB- banana
L- pear
D- ~6oz steak w/ onion and mushrooms sauteed in olive oil
water mark hit
You must be hungry today!
Delete5/18
ReplyDelete3 mile run "forward" slow and easy this morning. Thought about doing the WOD today for about 2 seconds and then realized I would probably trip and fall and be laid up for 6 months
Whey protein with water after run
Breakfast - 3 eggs, bacon, fruit
Green tea black
Linner - baby back ribs with a sweet potato.
I may or may not have had a couple of spoonfuls of my wife's fried ice cream:-)
Snack - almonds and cranberries
Plenty of water on this warm day.
Nice Kevin!
DeleteB- paleo pumpkin pancakes with maple syrup
ReplyDeleteL- apple, peppers and a Lara bar ( went shopping with friends that said we couldn't stop for lunch so it is what I had that I could grab on the run)
D- hamburger no bun with tomato lettuce avacado and paleo ketchup. Grilled zucchini and peppers and salad
S- pineapple and almonds
water check
ReplyDeletesausage, mushroom, avocado omelette, coffee
banana, lara bar
ham slices, guac dip, carrots
apple
spaghetti squash, zucchini, sausage, tomatoes
cashews
Pretty good job, getting some veggies in, and eating enough. Keep it up!
DeleteSpinach onion bacon omelet coffee w hinny
ReplyDeleteTwo burgers cukes guacamole mixed vehggies
Grilled chicken mixed veggies
Mixed nuts as snacks all water