Sugar Withdrawal
Respond to cravings with physical activity. Exercise releases endorphins in the body, which help to counteract the highs and lows associated with sugar withdrawal symptoms. If you're experiencing headaches or nausea because of sugar withdrawal, hitting the WOD or doing something physical may help to boost your energy and eliminate your symptoms through increased oxygenation to the body.
Post Results For Day 7 to the comments.
Breakfast- paleo cereal with blueberries
ReplyDeleteLunch- coconut kefir with protein powder, banana and strawberries and chia seeds
Dinner- salad, brocolli, peppers, snow peas, roast pork, apple sauce
Snack- apple with almond butter
Ann can you add a little more protein?
Deletewater: check
ReplyDeletebreakfast: eggs, sausage, avocado, banana, coffee
snack: taco meat, guac
lunch: grilled chicken, baby spinach, tomato salad
snack: apple, peas in pod dipped in guac
dinner: sausage, zucchini, half sweet potato
snack: dark choc paleo brownie
nice rebound from the wedding! see you at 12:00 tomorrow!
DeleteB- smoothie (8 oz almond milk, 1 tsp cashew butter, 1/2 a banana, ~2oz mango, cinnamon). 3 eggs and a bartlet pear.
ReplyDeleteL- 5oz canned tuna mixed with an avocado, banana, larabar
D- 4 oz baked chicken and mixed sauteed veggies w/ ~2 tsp olive oil (onion, bell pepper, yellow squash, zucchini, mushroom)
S- larabar
Water-check
Bill I would love to see more veggies, less fruit if you can.
DeleteI just want to start off by saying today was torture but I fended off urges to eat donuts, bagels, panines, and the wonderful homemade fruit roll and lemon tart...it's hard not being at home
ReplyDeleteB: 1 scrambled egg with a little coconut oil and salsa
S: ~3 Oz cashews
L: salad with romaine and tomatoes, olive oil, 2 thin slices pepperoni, 2 slices baked ham deli meat
S: ~3 Oz cashews and dome go raw brand lemon super cookies
Hydration check...drank 64 Oz water
Please start eating more. You are making me hungry:)
DeleteIt was a rough day not being at home with my own food..it's .days like these that make the nutrition challenge a struggle
Delete5/11
ReplyDeleteBanana
Mother's Day brunch included fruit, peppers, asparagus, eggs, bacon, sausage, beef tenderloin, mixed greens
Snack: Pepperoni and a fruit cup (out and about all day)
Dinner: steak tips and mixed greens with a side of asparagus
Water mark hit
Hope everyone had a great Mother's Day
Oh and temptation was every where during brunch. Waffles, pastries, and desserts galore, but kept it simple and didn't indulge even though I really, really wanted too.
DeleteGot all my water in, as for the rest of the day...
ReplyDeleteLets just say we made pale pancakes for breakfast and it quickly slid out of control from there...
on the plus side the Pancakes were delicious!
http://turtlewoman.hubpages.com/hub/Paleo-Breakfast-Moist-Protein-Paleo-Pancakes
Late entry sorry- b- fruit smoothie prt powder l- chicken salad avocado bacon (so yummy) apple
ReplyDeleteMixed nutty
All water
Cumin chicken bok choy w garlic and olive oil guacamole plantain chips
i'm still in this challenge, nobody panic.
ReplyDeletei ate right today. drank water.
i know i can't win due to the lack of posting, but the stress was making me want candy and ice cream.