How can I drink all this water?
Remember to count all the fluids you are consuming toward your daily ounces. Seltzer water, unsweetened tea and iced tea, almond milk, post WOD coconut water, unsweetened coconut milk, and water or seltzer with lemon or lime are all contributing toward your daily goal to stay well hydrated. All are easily accessible or can be made rather quickly at home. Having this array of options also helps to avoid getting tired of just plain water.
How was day 3? Tell us in the comments!
Day 3 was fine. Nothing special to report.
ReplyDeleteDrank that water.
B- pepperoni (i know mark, but i have to get rid of it), apple sauce, nuts
L- Leftover Kabobs, Larabar
D- More leftover Kabobs (pathetic, but Traci cooked a lot!), olives
S- clementine, protein shake
Did the benchmark WOD today too - posted on yesterday's C3 blog
Not pathetic at all. Leftovers are the way to go. If you have more chop them and put them on a big salad to get extra greens. Or eat them instead of pepperoni...
DeleteB- same smoothie, 2 hard boiled eggs, 2 ~2oz sausages (ground turkey, apple, onion and spices)
ReplyDeleteL- same as yesterday, salad and ~3oz of mixed raw almonds/cashews
S- ~4oz of strawberries and 2 handfuls of sunflower seeds (maybe 30ish)
Post WOD- ~8oz coconut water w/ scoop of vanilla protein powder
D- paleo fish cakes (flounder, onion, bell pepper, almond meal, 1 egg, spices) with asparagus
water- check plus about 15 oz
Day three going fine and 'going' often.
Bill can you add 4 ounces of protein and just add a little of the nuts. Remember our bodies process nuts as a fat not a carb. Also, if you can add a little protein to your snack that might help.
DeleteSo just making sure I'm getting this right...4 more oz of protein in the afternoon and cut back on some of the nuts at lunch?
DeleteYes there is no protein on your salad or snack.
DeleteI've been doing ~3oz of smoked turkey on the salad, added protein to the snack today. Thanks for clarifying.
Deleteall my water in today! 103 oz.
ReplyDeletebreakfast: just a smoothie filled with strawberries 1 banana 1 cup of unsweetened almond milk and 1 scoop of protein powder.
lunch: chicken salad, spinach tomato peppers. vinagrette dressing
snack: banana and water
dinner: cauliflower rice (tasted great btw) with chicken curry, plenty of green beans, snap peas, sweet potato and broccoli. and a small salad comprised of shrimp cilantro tomato and avocado and pepper, held together by a little vinegar.
oh and my WOD time was 15:05
DeleteBreakfast was the same paleo cereal as yesterday but added 2 eggs ( I don't like eggs much)
ReplyDeleteLunch was grilled chicken with sautéed peppers, onions, zucchini
Snack of applesauce with flax seed
Dinner of mixed green salad with Tomato, cukes, celery, apple, grapes and peppers topped with beef and avacado
90 oz of water and tea
B- pork chop smoothie w protein powder and fruit ( my husband threw out my veggies from dinner that I was planning to make w eggs) threw me off almost cried... Got over it
ReplyDeleteLunch - chicken salad
Snack 2 clementines
Thin pork chop
Curry chicken made w in sweeten almond milk. Mixed veggies-- shrimp salad w peppers tomatoes avocado
Grapes - all water in
I would have cried.
Delete2 points.
ReplyDeleteI feel like I'm still going through withdrawals as you can see by the amount of fruit I ate today. :)
I can't wait to feel like my paleo self again.
bfast: 2 hard boiled eggs. Grass fed whey protein shake with small banana and 5 strawberries.
Snack: apple wiht a drizzle of maple syrup and 5 crushed walnuts
Lunch: Left over ground turkey with veggies drizzled with lemon dressing
Snack: Guac with mini cukes
Post workout: spanish almonds and olives (I know, it makes no sense, but I was so hungry and ate them in Roche Bros parking lot)
Dinner: Steak, salad, and 1/2 sweet pot
Snack: small handful of grapes.
Day three is going good. I am having an easier time with getting in my fluids during the day so I'm not awake all night
ReplyDeleteThis comment has been removed by the author.
ReplyDeletewater check, seemed like alot of water, probably 3x my normal intake
ReplyDeletebreakfast 2 scrambled eggs with avocado, peppers, onions, and salsa & half banana
snack apple with almond butter
lunch grilled chicken, & garden salad
snack grapes, handful pistachios
dinner chik salad with mayo & celery, 1/2 banana, big handful of baby carrots
5/ 7
ReplyDeleteBanana before WOD
Whey Protein shake with 8oz water
Breakfast - 3 eggs and bacon and some fruit
Lunch - Mixed greens with dried cranberries, sliced almonds, and broken up bacon
Snack banana
Green tea black
Dinner - sautéed Lime and herb chicken with peppers in extra virgin olive oil, asparagus and side of homemade guacamole.
Hit water mark by a lot. I drink water like well it's water.
Looks delicious! Try adding more protein to your lunch and snack.
Deletebreakfast: 1/4-1/2 cup homemade chocolate paleonola cereal with unsweetened vanilla almond milk; drank 34 oz of water before I left the house at 8:15, I hate the water at work so I like to go with a full nalgene bottle--good motivation to drink more
ReplyDeleteSnack: coffee with same almond milk...wasn't hungry until lunch (probably all the water)
Lunch: approx 1.5 cups of fruit salad mix of watermelon, honeydew melon, and strawberries.
Snack: medium banana and cup of coffee
Post WOD protein shake: 1 scoop chocolate Sunwarrior Warrior Blend protein power and 8 oz water
Dinner: pan sauteed chicken with coconut flour and baked asparagus
I ate strict but in the same token not very well...I just need to get this paper written so I can get my life back...lol
Drank about 74 oz of straight up water today
5/7
ReplyDeleteBreakfast: 2 hard boiled eggs and a banana, Med Black Coffee
Snack: Tangerine
Its 12:30 and I've had 72 oz of H20
Lunch: Salad with tuna
Apple
Dinner: Steak with a sweet potato
Can't wait for tonight's WOD! Need a good sweat!
day 3 was good! got all my water in and ate pretty clean all day! unfortunately, as its now thursday i cant remember everything that i ate haha!
ReplyDeleteAgreed! But I too got all my water in!
ReplyDeleteWhatever day this is... 4 - I think
ReplyDeleteWater - check
B - Olives, Apple Sauce (no protein...)
L - Deli Meats, Larabar, Banana
S - Clementine, Sunflower Seeds
D - Paleo Chili (several servings)
2 Points?
I copied this over from day 2... I apparently wasn't awake and posted it to the wrong day( As I posted twice... )
ReplyDeletewater was good today
B 3 Pieces Bacon, 3 Fried Eggs, Apple
L Grapefruit, Some pepper strips, leftover pork with some carrots
D Mixed Veggies, Chicken Thighs, and a little bit of Pork that Henry didn't want to finish and I am just finishing apples and almond butter with a touch of honey
Looking retrospectively right after lunch, I should have brought something to dip the peppers in... Oh and I probably neglect to state that I usually have 1-3 cups of coffee with coconut milk and a tsp of coconut sugar